Stress Can Be a Good Thing
Stress Can Be a Good Thing If You Know How to Use It. It is easy to reach the conclusion that stress is irredeemably bad—something to be avoided as much as possible. We have a different perspective. We believe that pursuing a “stress-free” life often causes more stress down the line—problems compound, and by failing to face our most intense challenges we never overcome them. Think about a time when you experienced substantial personal or professional growth, or a time when you performed at your highest level, such as finishing a race, building a business, or raising a child. What was it that motivated and fueled you to grow, learn, and improve during these times? We are willing to bet that those times invariably involved some stress or struggle. Stress has many wonderful attributes. It reminds us that we care; it connects us directly with the most challenging and important aspects of our lives. We aren’t suggesting that sustained stress does not take a toll, only that it can bring u